: Gauging how much effort or pressure is needed to perform a task, like holding a glass of water without crushing it.

: Refined proprioceptive control helps stabilize joints and prevents falls or sports-related injuries.

: Knowing exactly where your limbs are at any given moment.

Supporting babies and toddlers: Week 1: 1.2.1 Proprioception

Healthcare providers often use these simple tests to check proprioceptive function:

: The ability to sense the movement and speed of your body parts.