116 Wing Tsun Dummy Techniques - Grandmaster Yi... May 2026

: The form teaches how to move around an opponent's limbs to maintain optimal distance and control the centerline. Key Sections of the Book

The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course 116 Wing Tsun Dummy Techniques - Grandmaster Yi...

Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements: : The form teaches how to move around

: It trains the body to move as a unified unit, improving the relationship between footwork, waist turning, and arm strikes. improving the relationship between footwork