5am | FAST |

The most common "5 AM" framework is the , which breaks the first hour of the day into three focused segments:

Waking up this early is widely considered "exponentially harder" if you don't prepare the night before. Experts and practitioners recommend: The most common "5 AM" framework is the

: Adherents claim that 3 extra hours of focus per morning adds up to 1,092 extra hours of productivity per year. The most common "5 AM" framework is the