Alpha Linolenic Acid | Buy

: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule.

is a cold-pressed option grown via regenerative agriculture. alpha linolenic acid buy

Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that your body cannot produce on its own. It is widely available as a dietary supplement—primarily in the form of plant-based oils—or through whole food sources like walnuts and seeds. : The most concentrated source of supplemental ALA

ALA is most commonly sold in softgel or liquid oil forms. Popular options include: Barlean’s Fresh Flax Oil Go to product viewer

: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness.

Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon.