is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory.
The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort.
Individuals struggling with insecurity or chronic self-doubt.
Autoestima para vivir (Self-esteem for Living) is a foundational self-help book by Spanish psychologist and coach . It serves as a practical guide for individuals looking to understand, build, and maintain healthy self-esteem throughout the various stages of life. Core Premise and Objectives
: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation.
: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy.