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Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.

Before jumping in, review the exercise instructions. Poor form leads to injury; good form leads to results. Begin Bodyweight.rar

Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form. Perform the exercises in the order listed

This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. 💪 Begin Bodyweight: Your Quick Start Guide Begin Bodyweight.rar

Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing.