The following recommendations focus on unsweetened and fortified varieties to maximize health benefits. The 7 Healthiest Milk Options - Healthline
There is no single "healthiest" milk for everyone; the best choice depends on your specific nutritional goals, such as weight loss, muscle gain, or heart health. For most healthy adults, skim milk or 1% cow's milk remains a gold standard for balanced nutrition, providing high-quality protein and calcium with minimal saturated fat. Top Healthy Milk Options to Buy best healthy milk to buy
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