Bolster -

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce .

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders.

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice bolster

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: : If you use "bolster" too often, swap

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength. : Just as a bolster prop is a

If you need to bolster your morale or confidence, try these small shifts: