Breaking The Habit Of Being Yourself Byв Dr. Jo... Info

: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .

In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation Breaking the Habit of Being Yourself byВ  Dr. Jo...

: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits. : To reach a state of pure consciousness

: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. : Identify the unwanted habits and emotional patterns

: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state.