Buy Low Fodmap Foods π
The easiest way to shop is to base your meals around naturally low FODMAP foods that don't require label checking.
When buying packaged goods, scan the ingredient list for common high FODMAP "red flags". buy low fodmap foods
Fresh chicken, fish, seafood, eggs, and plain beef or pork. The easiest way to shop is to base
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. and high fructose corn syrup. Rice
Rice, oats, quinoa, and certified gluten-free breads or pastas.
Oranges, strawberries, blueberries, pineapple, papaya, and grapes.