: Realistic Self Defence - Combat Kick Boxing

Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes

Instead of a tight boxing peek-a-boo, keep your lead hand out to manage distance and "frame" against an attacker’s chest or face. Combat kick boxing : realistic self defence

Have a partner wear a padded suit and act as an aggressor, shouting and pushing before the "fight" starts to simulate the stress of a real confrontation. Most real fights are decided in seconds