: It shifts the focus from "what is wrong with me" to "how can I master my own mind," giving kids a sense of agency over their mental health.
: Breaking down big, scary challenges into small, manageable "cool" steps. Why It Works for Young People Cool Connections with Cognitive Behavioural The...
helps bridge the gap between complex therapy and everyday life, making emotional regulation feel less like a chore and more like a superpower. : It shifts the focus from "what is