Carbohydrates are primarily sourced from organic, non-starchy vegetables like leafy greens, broccoli, and cauliflower.
Foods considered anti-inflammatory and nutrient-dense, forming the foundation of the diet. Dave Asprey - The Bulletproof Diet
A large portion of daily calories comes from sources such as grass-fed butter, ghee, MCT oil, and avocados. Carbohydrates are primarily sourced from organic
The diet utilizes a "Roadmap" to categorize foods based on their perceived impact on the body: non-starchy vegetables like leafy greens