Daylight -

: Franklin woke up at 6 a.m. to find his room filled with light. He was shocked that the sun rose so early while Parisians were still asleep.

Beyond historical anecdotes, daylight is essential for our well-being: daylight

A "helpful story" about daylight often refers to the origins and impact of . The most famous story involves Benjamin Franklin , who is often credited with "inventing" the concept, though the true history is a mix of satire, scientific observation, and wartime necessity. The Story of Benjamin Franklin's "Discovery" : Franklin woke up at 6 a

: Exposure to sunlight triggers the release of serotonin , which helps you feel calm, focused, and happy. Beyond historical anecdotes, daylight is essential for our

: He calculated that if Parisians woke up with the sun, they would save millions of pounds of candle wax.

If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins