Discovering Meditation: How To Practise Meditat... May 2026

: Originally published in the late 90s, the book may lack references to modern digital tools like meditation apps, though its core techniques remain timeless.

For those looking for a different emphasis, consider these alternatives: Discovering Meditation: How to Practise Meditat...

: Clear instructions on basic sitting meditations, focusing on the breath and body awareness. : Originally published in the late 90s, the