Our new tool lets you make amazing Windows styles.
It's simple, free and without ads.
A worry journal is a dedicated space to externalize intrusive thoughts so they don't occupy your mind all day.
: Be specific about what is causing the fear and why. Don't Worry
: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely. A worry journal is a dedicated space to
: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end. Drop it from a high spot to watch
Option 2: The "Letting Go" Paper Craft (Therapeutic Activity)
: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs".