Norbu’s work remains a masterpiece because it strips away much of the dense complexity of traditional liturgy, offering a clear, accessible path toward integrating every moment of human experience—light or dark—into the journey of awakening.
Ultimately, Dream Yoga and the Practice of Natural Light is about preparation for death. In Tibetan Buddhism, the state of the mind at the moment of death (the Bardo) is said to be very similar to the dream state. If one can maintain awareness during the transitions of sleep, they are far more likely to navigate the transition of death with peace and clarity. Dream Yoga and the Practice of Natural Light - ...
The book is highly practical, offering specific instructions on posture (sleeping on the right side in the "lion’s posture") and visualization (focusing on a white Tibetan 'A' at the throat chakra). However, Norbu emphasizes that the most important technique is . By strengthening the resolve to remain aware during the day, that clarity naturally spills over into the night. Why It Matters Norbu’s work remains a masterpiece because it strips