You should be prepared to be self-sufficient for at least . Experts from the Mayo Clinic and CDC recommend these basics: Put together an emergency kit | NSW SES
This guide provides a comprehensive approach to emergency preparedness, focusing on personal, family, and medical readiness to help you navigate a crisis safely. EMERGENCY!
### 1. The Core Action Plan: "Check, Call, Care"In any immediate emergency, following a systematic response can save lives and reduce panic. You should be prepared to be self-sufficient for at least
: Provide assistance to the level of your training until professional help arrives. This may include stopping life-threatening bleeding or positioning someone so they can breathe. 2. Personal Emergency Essentials Kit The Core Action Plan: "Check, Call, Care"In any
: Assess the scene for safety before approaching. Ensure you aren't putting yourself in danger.
Toiletries – soap, toothbrush & paste, toilet paper, sanitary items, sunscreen etc. Suitable clothing & footwear. Spare underwear. Information booklet prepare for an emergency situation
: Contact emergency services immediately. Be ready to provide your location and the nature of the emergency.