Practice - Emotional Intelligence: From Theory To Everyday

Instead of saying "I feel bad," be specific. Use words like frustrated , invalidated , or overwhelmed . Naming an emotion reduces its physical power over you. 💡 Active Listening

(e.g., a daily checklist, a deep-dive case study) Emotional Intelligence: From Theory to Everyday Practice

: Recognizing early signs of burnout helps you set boundaries. Instead of saying "I feel bad," be specific