Prayer — Estoy Sentado

It highlights that nothing we do is hidden from God.

To acknowledge God's presence in stillness and routine.

The core of this prayer centers on the realization that God knows our most mundane moments, including when we sit and when we rise. Estoy Sentado Prayer

Begin by stating "Estoy sentado" (I am sitting) to ground yourself in the present moment.

Find a quiet space where you can physically sit. It highlights that nothing we do is hidden from God

"You know when I sit and when I rise; you perceive my thoughts from afar" ( Psalm 139:2 ).

This prayer is typically used for or as a centering prayer . Estoy Sentado Prayer

"Tú conoces mi sentarme y mi levantarme; entiendes desde lejos mis pensamientos". 🕯️ How to Use This Prayer