If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.
It may take a few weeks of daily practice before you notice you're drifting off to sleep faster. Fall Asleep Faster with the 4-7-8 Breathing Technique
through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works If you feel lightheaded, speed up the count
Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. If you feel lightheaded
