: The ability of a muscle to perform repeated contractions over time without tiring. Flexibility : The range of motion available at a joint.
: The "rejection of the body" in the Dark Ages gave way to a fresh start during the Renaissance, where physical culture began to re-emerge. fitness fitness
: In ancient times, fitness was essential for survival through hunting and gathering. : The ability of a muscle to perform
Fitness Fitness: The Evolution, Mechanics, and Philosophy of Human Movement Introduction and Philosophy of Human Movement Introduction