An updated and expanded edition was released, which includes new content on managing the impact of social media on our neurochemistry. Go to product viewer dialog for this item.
The book outlines a practical to building new "happy habits".
The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview Habits of a Happy Brain: Retrain Your Brain to ...
: Triggered by the anticipation of a reward; motivates you to seek what you need.
The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose: An updated and expanded edition was released, which
: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury.
: Released when you feel respected or have social importance; linked to self-worth. Retraining Your Brain: The 45-Day Plan The complete title of the book by Loretta
Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively.