Associated with the brain and head. Pressing the thumb can help reduce headaches and promote mental clarity.
A common pressure point to relieve tension and pain. How to Practice Hand Reflexology You can perform this on yourself in 10-15 minutes.
Relates to the solar plexus. Massaging this area is excellent for relieving stress, anxiety, and tension. Fingers (Tips): Linked to the sinuses and head. Hand Reflexology
Combine the pressure with deep, intentional breathing to enhance the relaxation effect. Who Can Benefit?
It triggers a relaxation response by shifting the nervous system from "fight or flight" to "rest and digest". Associated with the brain and head
It can be performed anywhere without special equipment—making it perfect for self-care at work or home. Key Hand Reflexology Points (The "Mini-Map") Understanding where to press is key to self-treatment:
It boosts blood flow throughout the body. How to Practice Hand Reflexology You can perform
Use your thumb to apply firm but not painful pressure to the points.