Healthy Diet Plan Menu May 2026

: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon.

: Use liquid oils like olive or canola for cooking and dressing. Healthy Diet Plan Menu

: Drink water, tea, or coffee with little to no sugar. Avoid sugary drinks. 3-Day Sample Menu Eating a balanced diet - NHS : Prioritize fish, poultry, beans, and nuts