Healthy Food File

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts.

If you don't have a 9-inch plate handy, the CDC suggests using your hand as a quick reference guide:

: 3 ounces is roughly the size of your palm .

: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar.