: Gel insoles or padded silicone inserts can cushion the balls of your feet, which bear the most pressure.
: Pull your toes toward your shin or push the top of your foot away to stretch the arch and keep the foot pliable. high heels
: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility. : Gel insoles or padded silicone inserts can
: Taping your third and fourth toes together can help reduce pressure on the nerves that often cause sharp pain. high heels