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Iron Gym Doorway Pull Up Bar, Strength Training Pull-up Door Frame Bars, Total Upper Body Workout Bar for Doorway, Chin Up Bar, Fitness Exercise for Walmart - Atlas Trading LLC Go to product viewer dialog for this item. Baki Apparel & Manga

Stay motivated with authentic gear and the original source material.

To sustain Baki's 170lb frame at high activity levels, you'll need approximately . Home RESULT FOR: BAKI

Use diamond push-ups for triceps and pike push-ups for shoulders to build that wide V-taper.

Building a Baki Hanma lifestyle at home requires a mix of high-intensity functional training, a massive caloric surplus, and the right gear to channel your inner grappler. 🦾 Training: Forging the "Demon Back" Iron Gym Doorway Pull Up Bar, Strength Training

Consume 1 gram of protein per pound of body weight daily (around 170g for Baki's build) to repair muscle.

The foundation of the "Demon Back". Aim for 4 sets of 8 reps or until failure. Use diamond push-ups for triceps and pike push-ups

Spend 20 minutes daily on explosive striking to maintain functional speed. 🥩 Nutrition: Fueling the Beast