Maintain a habit of gratitude for the small things.
Strong social ties (Moai) increase longevity. Ikigai : the Japanese secret to a long and happ...
To find your Ikigai, you must find the common ground between four circles: Your passions and joys. What you are good at: Your skills and talents. What the world needs: Your contribution to humanity. What you can be paid for: Your professional value. The Intersections Where only some circles overlap, you may feel incomplete: Passion: What you love + What you are good at. Mission: What you love + What the world needs. Vocation: What the world needs + What you can be paid for. Maintain a habit of gratitude for the small things
What you are good at + What you can be paid for. Core Principles for a Happy Life What you are good at: Your skills and talents
Spend time outdoors to recharge your spirit.
Eat until you are 80% full (Hara Hachi Bu).