Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits

Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes":

Building an internal reservoir of positivity that helps navigate life's challenges.

Unconditional friendship and goodwill toward all beings.

Lowering emotional tension and physical pain, such as migraines or chronic back pain.

Boosting feelings of gratitude, optimism, and self-respect. How to Practice