Managing The Difficult Emotions: A Programme Fo... 〈Deluxe | OVERVIEW〉

: Overcoming the feeling of "enslavement" to failure and finding ways to regain control. Simple Steps to Start Today

: Facing emotional "decoys" and difficult situations with bravery. Managing the Difficult Emotions: A Programme fo...

You don't need to wait for a formal session to begin managing your emotions. Experts suggest starting with these small shifts: : Overcoming the feeling of "enslavement" to failure

: Remember that every emotion has a beginning, middle, and end. Like a wave, it will eventually come to shore. and end. Like a wave

The programme specifically targets the emotions most likely to cause disruption in daily life: