: Standard gym version requires a barbell, squat rack, dumbbells, and cables.
: 3 foundational full-body workouts per week with alternating mobility days. MAPS_Performance.zip
: Pre-formatted schedules for the foundational workouts and mobility sessions. : Standard gym version requires a barbell, squat
: A comprehensive guide detailing the four training phases: MAPS_Performance.zip
: Designed to bridge the gap between "gym strength" and "field performance," emphasizing movement quality over just muscle size.
Past performance is not indicative of future results