Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt).
Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes MEDICAL
Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet Most of the salt we eat doesn't come
Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium Befriend the DASH Diet Foods high in potassium
If you’ve recently been told your blood pressure is high, you aren’t alone. Nearly half of all adults in the U.S. have hypertension, yet many feel no symptoms at all. While medication is sometimes necessary, your daily habits at home are your first and strongest line of defense.
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