Menopause And Weight Gain May 2026

: As women age, they naturally lose lean muscle mass (sarcopenia). Since muscle burns more calories than fat even at rest, this loss slows the overall metabolic rate.

The primary driver of menopausal weight gain is not just one factor but a combination of several biological shifts: menopause and weight gain

The accumulation of —fat stored deep within the abdomen around vital organs—is more than a cosmetic issue. It is linked to increased risks for: The reality of menopause weight gain - Mayo Clinic : As women age, they naturally lose lean