Mental State ✓

: Certain mental illnesses can be passed down through family history.

: Untreated mental illness can lead to severe disability, isolation, and, in some cases, violence or self-harm [11, 28]. mental state

A person's mental state is shaped by a complex interplay of internal and external factors: : Certain mental illnesses can be passed down

: Constant exposure to modern, quick-moving, and often chaotic environments can lead to increased anxiety and tension. Mental Illness and the Importance of Seeking Help in some cases

: Anxiety, depression, bipolar disorder, and eating disorders are among the most frequently diagnosed conditions [13].

: Research suggests that specific mindsets—such as a "grit mindset" or a positive "stress mindset"—can improve mental well-being by enhancing coping skills [20].