Wisdom is not just the accumulation of facts; it is the ability to act from a frame of mind characterized by humility, empathy, and "dispassionate rationality". Mindfulness facilitates this through several key mechanisms:
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: By observing your internal landscape, you can identify harmful negative self-stories and habituated behaviors. Wisdom is not just the accumulation of facts;
Practicing Wisdom by Mindfulness | The University of Chicago Mindfulness Meditation - The Path To Wisdom