: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.

: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls .

The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook

: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist

imageCarousel {imageCarouselItem(results=["1.2.11"])imageCarouselItem(results=["1.2.10"])imageCarouselItem(results=["1.1.16"])imageCarouselItem(results=["1.4.11"])} A successful race day starts weeks before you hit the mud.

Mud-girl

: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.

: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls . mud-girl

The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook : Avoid heavy workouts 3 days before the

: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist mud-girl