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This involves playing two slightly different frequencies in each ear. The brain perceives a third "beat" (the difference between the two), which can encourage specific brainwave states like Alpha (relaxation) or Theta (deep meditation and heightened suggestibility) [1, 3].

For many, these tracks are a form of or "brain hacking." They are used in the lifestyle and entertainment space as: This involves playing two slightly different frequencies in

Adding a layer of immersive audio to personal meditation or adult exploration. 3]. For many