Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump
When the stakes are high, the brain's prefrontal cortex (the logical center) becomes overactive. It tries to control movements that should be automatic. Performing Under Pressure: The Science of Doing...
Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement." Physiological symptoms (racing heart) are tools for energy,
Occurs when the brain’s "explicit monitoring system" takes over a well-learned task, causing "paralysis by analysis." 🔬 The Mechanics of Choking Performing Under Pressure: The Science of Doing...
Tell me your , and I will refine the tone and takeaways.