Envy doesn't have to be a dead end. When we stop trying to "destroy the competitor" and start asking what our feelings are trying to teach us, we turn poison into a force for personal growth .

You see someone’s success and think, "How did they do that? I want to do that too". It serves as a learning opportunity.

Social media makes lives look "charmed." Remember that everyone has strengths, weaknesses, and sorrows.

Psychologists generally distinguish between two types of envy: