Power Speed Endurance: A Skill-based Approach T... Guide

, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk.

: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training. Power Speed ENDURANCE: A Skill-Based Approach t...

: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers: , written by CrossFit Endurance founder Brian MacKenzie

The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles Purchasing Options The book is available from several

: The system treats endurance activities like running, swimming, and cycling as skills to be mastered. It uses the Pose Method to teach efficient running technique.

: Incorporates CrossFit-style lifting and plyometrics to help athletes generate more force and build "unbreakable" bodies.