Quarantine With Kokoro!.mp4 Info

: How to select a piece of wood (axe handle for speed, pickaxe for momentum) to substitute for a training partner.

During the pandemic, many practitioners shifted to solo training using a wooden partner (often a piece of wood like an axe or pickaxe handle) to maintain mobility, grip, and timing. The Essence of Solo Practice Quarantine with Kokoro!.mp4

Training in isolation isn't just about physical reps; it's about the "Kokoro" or the heart of the practice. : How to select a piece of wood