Red Raspberry May 2026

They are excellent sources of Vitamin C and manganese, and contain essential minerals like potassium and magnesium.

The red raspberry ( Rubus idaeus ) is a perennial plant in the rose family ( Rosaceae ), valued for its distinctively sweet-tart fruit and a long history of medicinal use. Botanical Profile red raspberry

First-year green stems that usually don't flower. They are excellent sources of Vitamin C and

They are rich in bioactive compounds like ellagitannins and anthocyanins (which give them their red color), known for their anti-inflammatory and potentially neuroprotective properties. They are rich in bioactive compounds like ellagitannins

Red raspberries are nutrient-dense and remarkably high in , providing roughly 8 grams per cup—nearly 30% of the daily recommended value.

Second-year stems that produce flowers and fruit.

When picked, a raspberry pulls away from its central core (the torus), leaving it hollow—a key feature that distinguishes it from blackberries.