Rp Male Physique 4 Day Full Body V2.xlsx May 2026

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. RP Male Physique 4 Day Full Body v2.xlsx

Includes dropdown menus for exercise selection. Choose movements that don't cause joint pain

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx