He stopped trying to just "sit up." Instead, he focused on breaking the opponent's posture first.
It starts from a failed triangle or a simple guard pull.
In his early days, the Omoplata was often dismissed by elites as "easy to escape." Hall changed that narrative by focusing on three key elements:
Ryan Hall’s journey with the Omoplata isn’t just about a submission; it’s a masterclass in turning a "weak" move into a tactical nightmare. 🥋 The Architect of Modern Jiu-Jitsu
