To sustain a sexual encounter, Richardson recommends using several "metabolic enhancers" to stay present:
: Move away from frantic, high-intensity stimulation to stay "cool," which helps maintain sensitivity and awareness for longer periods. Slow Sex: The Path to Fulfilling and Sustainabl...
: Focus on the quality of the journey rather than rushing toward an orgasm. This reduces performance anxiety and creates space for deeper emotional and spiritual bonding. To sustain a sexual encounter, Richardson recommends using