Based on their established Home Calisthenics Program Guide , a typical expansion or home routine follows a structured format:
: Over 70 unique workouts and 50+ tutorials covering calisthenics, yoga, and rings.
: Access to form checks and coaching guidance via their dedicated app. SM - Calisthenics Expansion.zip
: While many routines are "home-friendly," expansion phases often introduce tools like gymnastic rings and parallettes to increase the range of motion and difficulty. Core Components of SM Calisthenics Programs
: Exercises use bodyweight and gravity, which naturally adapt to your specific limb length and muscle insertion points. Based on their established Home Calisthenics Program Guide
: Dedicated work for core stability and shoulder health. Cool Down : Static stretching and breathing to aid recovery. Benefits of Following an SM Expansion Program
: Rather than just "doing reps," the SM methodology integrates yoga for calisthenics to improve flexibility and stability, which are critical for advanced skills. Core Components of SM Calisthenics Programs : Exercises
: Programs typically feature multiple levels for each exercise, allowing users to adjust intensity as they get stronger.