Teen Butt Cheeks — Small

To build muscle (hypertrophy), your body needs the right fuel.

: Bridges, clams, and bodyweight squats are excellent options if you don't have access to a gym. Nutrition for Muscle Growth

Building the gluteal muscles (gluteus maximus, medius, and minimus) can help shape the area regardless of your natural frame.

: Cable step-ups, hip abductions, and "fire hydrants" help round out the sides of the hips.

Common issues like "butt acne" or roughness can be managed with a consistent routine.

Butt Shape and Size Chart: 4 Types, Best Underwear, Changes, More