Strength Rules, How To Get Stronger Than Almost... Now

To get strong at a movement, you must perform that movement frequently.

Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either. Strength Rules, How to Get Stronger Than Almost...

Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity. To get strong at a movement, you must

Focus on the Squat, Deadlift, Bench Press, and Overhead Press. To get strong at a movement

What do you have access to (full gym, home garage, etc.)?

Aim for 1 gram of protein per pound of body weight.