Subtitle Anger Management Page

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it. subtitle Anger Management

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. Once you’re calm, focus on the solution rather

A brisk walk or a gym session can burn off adrenaline. Anger is a natural human emotion—it’s our "fight"

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"